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B(ike)log — Wahoo Fitness

Smart Training With Team Sky & The Wahoo KICKR Power Trainer

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Matt Stephens talks with Tim Kerrison, the Head Of Athlete Development at Team Sky. Tim discusses the warm up / down activities undertaken by the riders, something Team Sky created headlines with at the Tour de France a few years ago.Luke Rowe uses the KICKR for training when the weather is bad, and is able to replicate the cobbled climb efforts. He can be found listening to "old skool rap" Dr Dre, Fifty Cent, Eminem.Ian Boswell feels that training with accurate power has improved his race day performance, particularly since the home trainers of old! Ian recalls the most challenging home...

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